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TLM Radio


Jan 22, 2020

I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.

Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.

In this podcast we're discussing different methods of BF testing, their pros and cons as well as do we need to know our BF%