Oct 5, 2022
Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!
Sep 22, 2022
This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of.
The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this.
I hope you enjoy this one & it helps some of...
Sep 9, 2022
Want to be coached by us? Online Coaching
Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!
Aug 25, 2022
Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans!
TLM Training https://app.fitr.training/c/21892/
TLM Coaching
Aug 11, 2022
We're back answering a bunch of your personal questions in detail!
We cover-
Training & motivation around alcohol.
Taking owner ship & not playing the 'i'm a parent card, for poor personal choices.
Leon shares a simple hack to improve your endurance & performance.
To contact us about the podcast or coaching email us...