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TLM Radio

Aug 21, 2023

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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.

Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep,...


Jul 21, 2023

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It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!


Jul 16, 2023

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Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s

There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As...


Jul 7, 2023

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There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat.

We also catch up post John's first...


Jun 23, 2023

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Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows...