Dec 26, 2019
So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training.
How ever beating yourself up is going to ruin your day!
Dec 17, 2019
Sometimes it's just nice to laugh at others peoples expense and forget your woes haha Well today you're going to be laughing at our expense... well mostly Leon's as it turns out he has some absolutely FANTASTIC stories. ENJOY!
Dec 10, 2019
From running backwards for 24 hours to box jumping the height of Everest! Jamie has also been a top tier physique competitor all while being dad who enjoys a good gin a runs successful business.
I think we can all learn a lot from Jamie whether it's motivation, knowledge or you just get some positive vibes, we think you...
Dec 2, 2019
We're back with a Q&A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.
Nov 27, 2019
With I'm A Celebrity Get me Out Of Here back on our TV's people are talking about the weight contestants are losing on their restricted diets. But how does this type of diet affect us both physically and mentally.