Feb 26, 2019
Let's talk fat loss, what it really takes and why we so often get it wrong and end up in this perpetual motion of yo yo dieting.
Feb 18, 2019
In this podcast we're joined by our good friend and CrossFit athlete Zack George, we're talking all things training as an athlete & how it differs for us mere mortals. We also discuss injuries in CrossFit, the new set up, Zack's goals and how he deals with negative comments suggesting he takes steroids.
Feb 11, 2019
In this episode we're talking about building muscle as a skinny guy or girl, how to do it & how to overcome the mental battles. As well as our usual tangents.