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TLM Radio

Jul 31, 2019

In this weeks podcast we're up to our usual antics as well as answering your questions for a Q&A on everything from carb cycling, to personal training to our favourite netflix shows of all time!

Jul 26, 2019

Our guest this week is 6x CrossFit games competitor and all round good dude Josh Bridges. We get talking about his injury recovery and his mental state during it, coffee and training as an athlete while being a father.

Jul 15, 2019

Getting in shape can be a mine field and very confusing here's our top reasons why you're not seeing the results you deserve.

Jul 10, 2019

We all make silly mistakes & we're no different, what's important is we learn from them. In this podcast we want to share some of our mistakes that we learnt from so you don't have to make the same mistakes.

Jul 1, 2019

We're back with another Q&A let's do this! We're talking everything from fat loss, hypertrophy to PED's in sports and much more!