Oct 29, 2019
As many of you may know there's a new documentary/information based short film about being optimally healthy and performing at your best via a plant based diet.
It's called The Game Changers and it has massively split opinions, often these opinions belong to people in either camp. Pro meat or pro plant based.
Oct 22, 2019
We're joined by our good friend Sonny Webster to talk the rise in popularity of weightlifting, common faults in technique as well as his plans & dreams to help those who are less fortunate in South Africa to have a place to learn and practice weightlifting.
Oct 15, 2019
With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months.
So how do we bullet proof ourselves against the colder days and less sunlight hours
Oct 1, 2019
"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.