Nov 27, 2019
With I'm A Celebrity Get me Out Of Here back on our TV's people are talking about the weight contestants are losing on their restricted diets. But how does this type of diet affect us both physically and mentally.
Nov 21, 2019
We ALL get down it's a natural part of life but that doesn't make it any more enjoyable or easier to deal with or get out of.
We wanted to share our experiences of feeling sad and how we combat, accept and deal with these feeling.
Nov 12, 2019
Mr PMA himself Faisal is on the podcast this week, talking about his journey from working at Barry's to becoming a dad an author & an inspirational figure for many.
He's also just had surgery on an bicep injury so this heat for those of you overcoming injury.
Enjoy guys! As always please leave a review & share with your...
Nov 6, 2019
This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.