Jan 29, 2020
What does it take to be a professional athlete? We're joined by our good friend and Crossfit athlete Zack George fresh off the back of competing at Strength In Depth competition in London this weekend.
Jan 22, 2020
I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.
Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.
In this podcast we're discussing different methods...
Jan 16, 2020
Leon is back from a month away in New Zealand, as well as a catch up we're talking about why it's important to find your reason why for being fit and healthy, for exercising and well for anything of importance to you.
Jan 9, 2020
It's a sprawling subject charged with emotion and sometimes agenda, it's also very confusing & often hard to get a point of view or opinion you trust.
This is by no means a subject that i'm decided on or finished with, i'm still exploring & now I need to encompass what is the right choice for my family both ethically...
Jan 4, 2020
Don't fall for the "secret to my abs" or "Secrets to my gains" the fact is you probably already know their secrets and if not you can get them without paying for it.