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TLM Radio

Feb 25, 2020

It certainly feels like the media is making it out that Mo Farah is hiding something because apparently he forgot to mention that he was taking a perfectly allowed & readily used supplement in L-carnitine.

Feb 20, 2020

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more.

So what do we really know about building muscle and what' the bet way to do so?

Feb 11, 2020

Look our circumstances, life and general routine change & we have to adapt our training and health around that.

It may feel like we're taking a step back or not completing our goals but in fact it's important to change and adapt goals if they are no longer suiting you.

Feb 6, 2020

What is healthy? It's far more than just physical health and we feel the World Health Organizations 1986 description of health or out dated for our current lifestyles when you take into account how much it's change in the last 30-40 years.