Mar 24, 2020
It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?
Mar 16, 2020
Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.
Mar 9, 2020
So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more.
Here's what we've learnt!
Mar 4, 2020
The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety.
They way react to these situations often makes me wonder how much of this reaction is primal and more of an animalistic response.