May 29, 2020
Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices.
In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of...
May 22, 2020
We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public.
Aaron shares some absolute knowledge bombs with us as we...
May 15, 2020
This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.