Dec 17, 2021
Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.
Dec 2, 2021
He's an amazing dancer, a great dad & he's also extremely FIT!
Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering).
We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we...
Nov 22, 2021
More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges.
What are you looking to get from it?
Is it worth the pain, the sacrafice & the hours of training?
Well today we pose these questions to one of our...
Sep 9, 2021
It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes.
In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid.
Find out more about our coaching and training plans...