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TLM Radio

Mar 18, 2023

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For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. 

There does seem to be a few studies that are starting to challenge this & even...

Mar 10, 2023

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber!

Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game.

Ben has a new book out now!  How To Live An Awesome Life

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Mar 2, 2023

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. 

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Feb 17, 2023

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy.

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Feb 10, 2023

Find out more about us & our oonline coaching here -