Mar 18, 2023
Want to be coached by us, find out more here
For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.
There does seem to be a few studies that are starting to challenge this & even...
Mar 10, 2023
We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber!
Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game.
Ben has a new book out now! How To Live An Awesome Life
Find out more about us & our online coaching
Mar 2, 2023
There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.
Want to be coached by us? www.theleanmachines.com/coaching
Youtube - https://www.youtube.com/c/TheLeanMachines
Feb 17, 2023
It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy.
Find out more about us & our coaching here -
Feb 10, 2023
Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/