Jan 26, 2023
Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals.
Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be...
Jan 20, 2023
With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today.
We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the...