Mar 31, 2023
How often should you change your shoes when running?
What's the best way to recover after exercise?
How do I combat loneliness?
These are just some of the topics in this weeks podcast.
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Mar 22, 2023
Just two friends talk shop & putting the world to rights.
This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt.
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Mar 18, 2023
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For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.
There does seem to be a few studies that are starting to challenge this & even...
Mar 10, 2023
We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber!
Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game.
Ben has a new book out now! How To Live An Awesome Life
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Mar 2, 2023
There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.
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