We often get messages from you guys saying you have your first
fun run, OCR or CrossFit competition & aren't sure how to approach
it. Well let's break it down Before, During & after.
About the Podcast
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!
So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!