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TLM Radio

Jan 20, 2023

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today.

We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc

We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.