Sep 30, 2020
In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective.
In this episode we're answering Scotts email regarding injury, farther hood, overtraining, not having a real goal set and dealing with the pressures of having to look good due to your job.
Sep 24, 2020
We want to coach you for free either as a guest on our podcast or as a podcast subject send us your emails to tlmonlinecoaching@gmail.com
Sep 22, 2020
Sep 10, 2020
In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.
Sep 7, 2020
In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.