Nov 3, 2020
Tunnel vision, that’s exactly what I’m using going into another
lockdown.
I learnt a lot from the last lock down & this time I’m having
tunnel vision, focusing only on the stuff I can control & keeping
more of the stuff I can’t out of my sight.
I only need news updates anytime there’s change I need to know
about, otherwise I don’t need that negative repetition in my
life.
I know a lot of people have & are struggling with anxiety atm,
anxiety is largely future based & often people feel fearful of
what’s to come.
Well to me the news ain’t helping here, it just seems to speculate
over every potential negative situation, creating a new plot line
of fear for our clever minds to make a movie out of..... You know
like the one you make up before most flights you get on, but it
never actually happens.
Now of course this is a serious situation I’m not playing that down
at all I’m just saying I don’t need to be reminded of it every min
of every day, and if it’s all starting to get to you then maybe
seeing/hearing less is a good option.