Aug 21, 2023
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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.
Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep,...
Jul 16, 2023
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Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s
There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As...
Jun 23, 2023
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Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows...