May 31, 2019
We all have a different relationship with food some are perfectly "normal" & others can stop us from reaching the body goals we want. Unfortunately most of these thought processes that stop us achieving are goals are subconscious and we do them without realising. So how do we recognise the signs and help fix this.
May 23, 2019
We're back! Answering your questions from how to be a better online coach, sleep & CBD oil. As always expect some weird and wonderful random tangents.
May 17, 2019
In this weeks podcast we're answering your questions that you sent in and there are some truly great ones from all aspect of health and fitness.
May 9, 2019
Wow this guy is an inspiration! In this podcast we're joined by Oly Grinsel, Oly is an adaptive athlete he's double amputee & quite frankly a bloody inspiration. We talk to Oly about his life growing up, his training and his outlook on life and how people